Are Anxiety Symptoms Linked To Stress?
Are you frequently experiencing anxiety symptoms? Symptoms such as a racing heart, excessive sweating, headaches and nausea are common to experiences of anxiety In all reality, anxiety is a normal response to a threat or fear.
Symptoms of anxiety differ for everyone and are designed to help us cope in such situations. Suffering from anxiety symptoms doesn’t necessarily make you an anxiety disorder sufferer. This is because we all have experienced the stress response in some form or another.
The stress response is essentially what we believe as symptoms of anxety. Negative emotions and feelings such as fear, anger and panic are seen and treated by the body the same way. The body’s release of adrenaline and other stress hormones is it’s way of dealing with a threat.
A real threat and a perceived threat are interpreted by the subconscious in the same way. The stress response can potentially save you from a dangerous situation. For example, you’re traveling in your car, when a car speeds out in front of you. In a matter of seconds your body fires up a chain of chemical responses.
Your pupils dilate, your heart pumps more blood into your muscles and your awareness increases. These changes could help save your life or prevent an accident from happening. Panic symptoms resemble the stress response, because in fact, they are the same.
Fears are unique and are different for each person, what one person might see as a threat another does not. For example, someone who suffers from social phobia may have experienced a situation where they thought that they were being ridiculed and embarrassed in public. They fear that a similar incident is going to occur again.
The thought alone of the incident may be enough to trigger symptoms of anxiety. This threat to one’s pride, ego and self esteem is acknowledged by the subconscious. Even though it is not a life threatening threat your body releases the same hormones to try and prepare you for the threat the only way it knows how.
Human biology has remained relatively unchanged over the thousands of years but our environment, has changed drastically. We need not hunt our food and protect our family from predators in the wild. But still, our stress response is triggered frequently when we experience stress, fear and anxiety.
This is widely known to be a cause of mental illnesses. In patients of anxiety disorders, this stress response has become hypersensitive to triggering. This increases symptoms of anxiety making daily life difficult to cope with.
Symptoms of anxiety are triggered by a learned response. This makes it possible to replace this response with a new one by learning how to react to triggers of anxiety.
1 http://freedepressionlive.com/further-resources.php
2 http://top-10-diets.com/diet-resources/
3 http://ultimatehomefitness.com/other-fitness-resources
4 http://www.weightfreeliving.com/partners/index.php
Symptoms of anxiety differ for everyone and are designed to help us cope in such situations. Suffering from anxiety symptoms doesn’t necessarily make you an anxiety disorder sufferer. This is because we all have experienced the stress response in some form or another.
The stress response is essentially what we believe as symptoms of anxety. Negative emotions and feelings such as fear, anger and panic are seen and treated by the body the same way. The body’s release of adrenaline and other stress hormones is it’s way of dealing with a threat.
A real threat and a perceived threat are interpreted by the subconscious in the same way. The stress response can potentially save you from a dangerous situation. For example, you’re traveling in your car, when a car speeds out in front of you. In a matter of seconds your body fires up a chain of chemical responses.
Your pupils dilate, your heart pumps more blood into your muscles and your awareness increases. These changes could help save your life or prevent an accident from happening. Panic symptoms resemble the stress response, because in fact, they are the same.
Fears are unique and are different for each person, what one person might see as a threat another does not. For example, someone who suffers from social phobia may have experienced a situation where they thought that they were being ridiculed and embarrassed in public. They fear that a similar incident is going to occur again.
The thought alone of the incident may be enough to trigger symptoms of anxiety. This threat to one’s pride, ego and self esteem is acknowledged by the subconscious. Even though it is not a life threatening threat your body releases the same hormones to try and prepare you for the threat the only way it knows how.
Human biology has remained relatively unchanged over the thousands of years but our environment, has changed drastically. We need not hunt our food and protect our family from predators in the wild. But still, our stress response is triggered frequently when we experience stress, fear and anxiety.
This is widely known to be a cause of mental illnesses. In patients of anxiety disorders, this stress response has become hypersensitive to triggering. This increases symptoms of anxiety making daily life difficult to cope with.
Symptoms of anxiety are triggered by a learned response. This makes it possible to replace this response with a new one by learning how to react to triggers of anxiety.
1 http://freedepressionlive.com/further-resources.php
2 http://top-10-diets.com/diet-resources/
3 http://ultimatehomefitness.com/other-fitness-resources
4 http://www.weightfreeliving.com/partners/index.php
